Hello, I’m Amanda Costa Drezza, Master of Judo and Exercise Physiology

Here to Elevate Our Performance & Enhance Our Quality of Life

Unlock your peak potential with expert guidance on optimizing both physical performance and everyday well-being. Through a balance of strength, endurance, and mindfulness, I will help you achieve personal goals while boosting energy, resilience, and mental clarity. Together, we will prioritize your health and enjoy a more vibrant life—whether you're competing in sports or navigating daily routines. Experience holistic strategies that blend athleticism with lifestyle improvements for sustainable success.

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
ABOUT ME

Amanda Costa Drezza

I have been a Brazilian judo athlete for years and have proudly gained recognition for my expertise in both judo and exercise physiology. With a degree in Sports Science from the University of São Paulo, I chose to further my studies at the University of Tsukuba in Japan to earn my Master’s degree in Judo Coaching and Exercise Physiology.

Working together, we will focus on foundations - form, scientifically sound exercises, and not just looking, but FEELING your best.  While I do share my knowledge and experiences on YouTube and Instagram, offering content related to judo coaching, CrossFit, and sports science, I love working closely with each one of my clients so that we can create a strategy for YOU to accomplish your unique goals and become your favorite version of yourself.

I look forward to meeting you!

  • 7 Years as a Fitness Trainer
  • +50 of Clients Trained
  • Bachelor’s degree in Sports Science (University of Sao Paulo - BRA)
  • Master’s degree in Judo coaching and Exercise Physiology (University of Tsukuba - JPN)
  • Black belt 3rd dan recognized by Kodokan Judo Institute (JPN)
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